What is Nordic walking poles

Nordic walking poles, also known as fitness walking poles or trekking poles, are specialized walking sticks designed for Nordic walking, a full-body exercise that originated in Finland. Nordic walking poles are similar to trekking poles, but are typically lighter and shorter, with a more ergonomic grip.

The poles are typically made from lightweight materials such as aluminum or carbon fiber, and feature a wrist strap that allows the user to secure the pole to their hand, without having to grip it tightly. The pole's grip is also designed to reduce strain on the wrist, allowing the user to maintain a relaxed and natural grip.

Nordic walking poles are used to enhance the overall cardiovascular workout of Nordic walking, by adding an upper body workout to the exercise. The poles are used in a rhythmic motion, with each step accompanied by a pole plant, which helps to propel the walker forward.

Nordic walking poles are available in a range of lengths and styles, with some poles featuring adjustable height and interchangeable tips to suit different terrain. When selecting Nordic walking poles, it is important to choose a pair that is comfortable to hold and use, and that is appropriate for the walker's height and fitness level.