What are Nordic walking sticks used for? What kind of people is it suitable for?

Nordic walking sticks, also known as Nordic poles, are a type of fitness equipment used to enhance the benefits of walking. They are typically made of lightweight, durable materials like aluminum or carbon fiber and are designed to be used in pairs.

The benefits of using Nordic walking sticks include:

Increased cardiovascular fitness: Using the sticks can help to increase heart rate and oxygen consumption, providing a cardiovascular workout that is more effective than traditional walking.

Improved upper body strength: Nordic walking sticks engage the muscles in the arms, shoulders, and upper back, providing an upper body workout in addition to the lower body workout provided by walking.

Reduced joint impact: The sticks can help to reduce the impact on joints, making Nordic walking a low-impact exercise that is suitable for people with joint pain or arthritis.

Improved balance and stability: The sticks provide additional support and stability, making Nordic walking easier and safer for people with balance issues or mobility challenges.

Nordic walking sticks are suitable for people of all ages and fitness levels, from beginners to advanced athletes. They can be particularly beneficial for older adults or people with mobility challenges, as they provide additional support and reduce the impact on joints. They can also be a useful tool for people who want to increase the intensity of their walking workouts or add variety to their exercise routine.